You can satisfy your sweet tooth without derailing your keto goals—and even non-keto friends will love this keto cheesecake treat. This quick and easy balanced snack will keep you going from meal to meal. All you need is an apple, almond butter and your crunchy topping of choice.
No-Added-Sugar Lemon Drop Energy Balls
Add rolled oats and a combo of nuts and seeds, then sweeten with dried fruits (or click the link below for inventive ideas from our test kitchen). You can also easily turn your granola into granola bars, though moderation is key here. This summer refresher is a great post-workout treat at 180 calories per serving. It’s filled with protein from Greek yogurt as well as vitamins, minerals and fiber from cucumber, pineapple, spinach and banana. Try our recipe for low-fat coconut, banana and raspberry muffins.
Chocolate-Rye Crumb Cake
- It’s made with chocolate protein powder and simple pantry staples, it’s ready in just 1 minute and totally satisfying.
- Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana.
- It’s so easy, it’ll become your go-to for potluck and dinner parties.
- The reishi mushroom is known for its medicinal qualities; it might help regulate circulation and boost the immune system.
- Each cranberry orange scone only has 8 grams of sugar in it—seriously, that’s it!
- Try our recipe for low-fat coconut, banana and raspberry muffins.
These healthier sweet treats are a great snack or post-dinner dessert. These no-bake oatmeal cups with raspberries are a healthy, high-fiber dessert that’s easy to make and it’s a good option as dessert recipes for weight loss. Grab some steam-in-bag edamame, natural peanut butter, and quality dark chocolate, and you have everything you need to make an adventurous sweet snack. Once your edamame is ready, just stir together your peanut butter and dark chocolate and microwave until https://www.heartfoundation.org.nz/wellbeing/healthy-recipes smooth. (Add a bit of milk and honey if you want to sweeten the mix up. Add a bit of tumeric and cayenne if you want to spice it up.) Dip the edamame in the sauce and enjoy.
Secret Fruit Salad
Take a tip from Agyeman and add flax seeds or chia seeds for extra fiber, which will keep you full and energized. This healthy strawberry smoothie is tart, creamy and naturally sweet. The frozen strawberries and fresh dates add the perfect amount of sweetness to balance the tart passion fruit and a splash of vanilla ties it all together.
Comfort Recipes
It also serves up fibre, which aids in digestion and promotes feelings of fullness. Top with fruits or spices like cinnamon to enhance the flavour while keeping sugar content down. These healthy dessert ideas are proof you needn’t go without on a nourishing, balanced diet… To cut back on sugar, we usually opt for plain yogurt and tailor it with our own flavorings. But a small cup of flavored Greek yogurt certainly won’t hurt. It offers a good amount of protein and will keep you full until the next meal.
Mandarin Oranges + Cottage Cheese
When it comes to birthday cakes, you’re either on Team Funfetti, Team Chocolate, or Team Red Velvet. We’re not saying any one of these options is better than the others…but we do get slightly more excited when the results of the latter are at a party. With a few simple swaps, you’ll be on your way to the keto cake of your dreams. You can use almond, peanut or any nut butter in this recipe.
Fudgy Pumpkin Brownie Bites
But that’s where our homemade healthy dessert recipes come in. A classic cheese plate isn’t always the flashiest or the sweetest dessert, but don’t underestimate how satisfying it can be, Linsenmeyer says. If sweet treats are frequently on your mind, you’re not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your life. For a healthy dessert option that you can consume on the regular, try stewed apples. The fruit is rich in dietary fibre, especially soluble fibre like pectin, which aids digestion and helps regulate blood sugar levels.
Creepy Chocolate Cockroach Treats
Roasted with olive oil and salt, they’re a crave-worthy crunchy snack. To spice things up, toss them with a little chili powder or smoked paprika when they come out of the oven. Berry Superfood Smoothie BowlToppings like fresh or freeze-dried berries, hemp seeds, and toasted coconut flakes add delicious texture to this very berry smoothie bowl. If you want to sneak a big serving of fruits and veggies into your day, making a smoothie is a great way to do it! For a heartier snack, amp it up with protein powder or a spoonful of nut butter. Chocolate Chip MuffinsGreek yogurt adds protein to these chocolate-studded whole wheat muffins.
Keep this list of 20+ healthy dessert recipes handy for the next time you’re looking for a sweet treat that’s more wholesome than, say, a piece of chocolate cake. It’s naturally vegan and gluten free, and I promise you won’t be bothered by the absence of butter and flour. Looking for delicious and easy healthy dessert recipes? These 30 guilt-free treats are made with natural sweetness, wholesome ingredients, and low sugar, making them perfect for satisfying your sweet tooth without compromise.
PINEAPPLE CARPACCIO DESSERT
These cocoa roast almonds have no added sugar, yet still quiet your dessert craving. Almonds are loaded with fiber and protein, so these will help you finish your day strong. You’ll get all the flavor of apple pie without the butter-rich crust. That’s especially true when it’s sweetened with this flavorful citrusy, vanilla bean syrup. Unlike ice cream, sorbet has less fat and calories due to the lack of cream. It’s much lighter and loaded with fruit, but remember that it still contains sugar.
Packed with nutrients, fresh veggies are some of the best healthy snacks. But if you’re anything like me, they might not be the first thing you reach for when your stomach starts grumbling in the afternoon. It will make eating your veggies WAY more fun, but that’s not all. The dip itself will give your snack a boost of fiber, protein, and/or healthy fats. Energy BallsSweet, nutty, and studded with chocolate chips, these energy balls taste like little balls of cookie dough. Still, they’re made with wholesome ingredients like peanut butter, oats, and flax.
Apple Pie With Crunch Topping
Tiny little powerhouses, chia seeds are packed with fiber and provide some protein as well. A favorite for meal preppers, chia pudding makes for a delicious sweet snack. The Kickstart Program swaps highly-processed, artificial foods for wholesome, nutritious meals made with REAL ingredients. This is a vegan version of ice cream, using coconut milk sweetened with maple syrup. You might even be surprised that some of your favorite light dessert recipes are naturally pretty good for you, especially if you’re trying to cut down on gluten and unimeal reviews reddit don’t.
Out of all the recipes published on my website, I make these peanut butter banana chocolate chip oatmeal bars most often. They’re naturally gluten free, adaptable to many different ingredients, and require just 1 mixing bowl. I’ve spent quite some time in the kitchen developing recipes that incorporate more wholesome ingredients—think oats, fruit, nuts, yogurt, and unrefined sugars. Things like this are important for anyone trying to eat more whole foods, or anyone who may have allergies to gluten or dairy.
Stovetop PopcornToss it with butter, sea salt, and nutritional yeast to give it an addictive savory, cheesy flavor. Pumpkin BreadI especially love this pumpkin bread in the fall, but with its moist texture and spiced pumpkin flavor, I’d happily take a slice at any time of year. GuacamoleScoop it onto a tortilla with a squeeze of lime and a pinch of salt for healthy snacking heaven. Here you’ll find our very best bars and brownies — some healthy and some decadent.