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What Is Functional Fitness? Is It the Right Move for You?

by hoamadmin | Nov 13, 2025 | The 12 Best Workout Apps Of 2025: Fitness Apps Trainers Actually Use

Whether you aim to lose weight, build strength, or maintain agility as you age, functional fitness can play a vital role in achieving these objectives. For example, functional fitness workouts that combine strength training and high-intensity cardio are highly...

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